Amy Fleishman Yoga provides on-site yoga classes to corporations and other institutions throughout the Orange County and Los Angeles area. Together we can create a customized yoga program that will work best for your business. 

We will discuss the style of yoga that suits your needs, as well as a convenient schedule for employees to enjoy. Classes will be tailored to fit the needs of all students, regardless of yoga experience or skill level. 

I look forward to working with you!

WHY YOGA IN A CORPORATE SETTING?

Where do I begin! After being in the Corporate environment for several years, I understand the amount of pressure and stress employees are under. 

Looking back, I would have loved the chance to get away from my desk – for even 30 minutes! – to refresh, refocus, and be more efficient with my workload.

If ignored, significant amounts of stress can manifest itself into injuries, sickness and chronic pain. While yoga is not a cure-all solution, it is a great way for businesses and employees to regain control of their health in both body and mind.

BENEFITS OF CORPORATE YOGA

For Businesses

  • Increase productivity
  • Enhance creativity and innovation
  • Save on health care costs
  • Lower employee absentee rates
  • Reduce staff turnover
  • Gain higher job satisfaction among employees
  • Creates a more desirable place to work

 

For Employees

  • Reduce stress, anxiety and depression
  • Increase energy and productivity
  • Improve focus and communication
  • Build camaraderie
  • Help with weight management
  • Increase flexibility and strength
  • Improve posture
  • Improve overall well-being

WHAT YOU NEED TO GET STARTED

If you have a quiet and comfortable space in your office, such as a boardroom, lunchroom, empty office, etc, we can get started. 

Each yogi will need a yoga mat and comfortable clothes. It's that simple!