Amy Fleishman Yoga provides on-site yoga classes to corporations and other institutions throughout the Orange County and Los Angeles area. Together we can create a customized yoga program that will work best for your business.
We will discuss the style of yoga that suits your needs, as well as a convenient schedule for employees to enjoy. Classes will be tailored to fit the needs of all students, regardless of yoga experience or skill level.
I look forward to working with you!
WHY YOGA IN A CORPORATE SETTING?
Where do I begin! After being in the Corporate environment for several years, I understand the amount of pressure and stress employees are under.
Looking back, I would have loved the chance to get away from my desk – for even 30 minutes! – to refresh, refocus, and be more efficient with my workload.
If ignored, significant amounts of stress can manifest itself into injuries, sickness and chronic pain. While yoga is not a cure-all solution, it is a great way for businesses and employees to regain control of their health in both body and mind.
BENEFITS OF CORPORATE YOGA
- Increase productivity
- Enhance creativity and innovation
- Save on health care costs
- Lower employee absentee rates
- Reduce staff turnover
- Gain higher job satisfaction among employees
- Creates a more desirable place to work
- Reduce stress, anxiety and depression
- Increase energy and productivity
- Improve focus and communication
- Build camaraderie
- Help with weight management
- Increase flexibility and strength
- Improve posture
- Improve overall well-being
WHAT YOU NEED TO GET STARTED
If you have a quiet and comfortable space in your office, such as a boardroom, lunchroom, empty office, etc, we can get started.
Each yogi will need a yoga mat and comfortable clothes. It's that simple!